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Tag Archives: use of organic dried plum in cooking

Buy organic dried plum | where to buy organic prunes

Buy organic dried plum for its wonderful and magic effects on health. Use it in your food and enjoy the taste it gives to your food. Many countries around the world produce plum such as China, Turkey, Iran,… Plum is a fruit and is extremely nutritious. Dried plum is called “prune” and salted prunes are used as snacks. Plum has low calories and is valuable for its nutrients. It has many vitamins and minerals. Vitamins such as A, C and K and minerals such as potassium, copper and manganese. But dried plums have more calories in comparison to raw plum and have also vitamin B2, B3 and B6. In addition they have a few amounts of phosphorus and magnesium. 

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